Elastic bands are one of the easiest tools to use in fitness. They are light, they fit in every bag and you can use them anytime. As a matter of fact I think that 100% of professional tennis players warm up with elastic bands exercises. Looking in detail you can see that they only do 5 to 6 repetitions and it takes them around 3 or 4 minutes. But it is the best tune up exercise to get you ready for practice. It even prevents injuries like rotator cuff or shoulder impingement.
I personally used the elastic bands with Maria Sharapova around 2000+ times during my 5 years working with her.Here is a little warm up routine you can find in our preventok program.
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